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How to do Mula Bandha (Root Lock) - Steps, Benefits, and More
BANDHAS – THE LOCKING TECHNIQUES OF YOGA
How to do Mula Bandha (Root Lock) - Steps, Benefits, and More
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Energetic Concepts of Mula Bandha
Yoga with Inder - Mula bandha is translated as the root lock. The Sanskrit " mula" here is the same as in muladhara chakra, the root chakra. Bandha means to lock and refers
Moola Bandha (root lock)
How do you engage your mula bandha?
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