Plus Fitness 24/7 Eastwood - What is Pyramid training? - A collection of sets, of the same exercise, that start with lightweight and higher reps, building up to a heavier weight and
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National Council on Strength and Fitness on X: "Benefits of a Pyramid Set System (technically only half of a pyramid) https://t.co/hiKQfYFGxs" / X
![WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen](https://www.fitmittenkitchen.com/wp-content/uploads/2015/09/TOTAL-BODY-PYRAMID-WORKOUT.png "WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen")
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